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Happy Farmacist

Food is Medicine.

Month: August 2018

Meal Planning & Prep August 29, 2018August 25, 2018 by the happy farmacist

Shopping & Executing your Meal Plan

So, you’ve made your meal plan and your ready to shop and make it happen! Once I’ve picked our recipes for the week, I make a master list of everything we need.  This is where meal planning software can save you a ton of time.  A few of my favorites are Real Plans and Mealime.  …

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Meal Planning & Prep August 25, 2018August 25, 2018 by the happy farmacist

Meal. Prep.

Let’s talk about meal planning and prep.  I’m sure you’ve heard the adage, if you are failing to plan, you are planning to fail.  I’m sure you’ve heard excuses from yourself and others about not having the time or energy to plan.  I have those thoughts myself from time to time. Getting started with meal …

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Meet the Happy Farmacist

Hi, I’m Ashley! I believe that to live your best life, you have to have the right balance.  I have a passion for functional or “root cause” medicine and think that taking medications should be your last resort in most cases.  The majority of chronic disease can be prevented and treated with diet, exercise, mindfulness, and balance. I hope that you will join me on this journey. 

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